I’m Ken Kohutek, Ph.D.,
a Certified Wellness Coach
That specializes in assisting others
with personal growth and
goal achievement.
Welcome to Brighter Day Mental Health
At Brighter Day Mental Health, I strive to clear the clouds of self-doubt and let more light into you life.
Through my comprehensive and personalized support, I help individuals work through life’s challenges in order to gain clarity and focus, gain clarity and move toward a healthier, productive future.
Are You Struggling With Any of These?
Difficulty starting or completing a project or goal
Low self-confidence or self-doubt
Feeling bored with daily life
Feeling stuck in an unhealthy or uncomfortable situation
Feeling overwhelmed by life’s many challenges
If one or more of these feels familiar, you are in the right place with the right person to find support and direction.
How We Help?
I started a project or completing a goal can feel overwhelming and stressful.
At Brighter Day Mental Health, I help clients overcome unhelpful thoughts and behaviors, manage related mental and physical symptoms, and move forward with greater confidence.
Using an evidence-based approach, I guide clients through examination, self-reflection, discovery, and action.
Personalized Support for Growth, Healing,
and Forward Movement
A Practical, Evidence-Based Approach to Change
I start a project, making an important decision, or working toward a goal can sometimes feel so stressful that it leads to anxiety, frustration, and even a sense of ” spinning your wheels”.
Brighter Day Mental Health is committed to helping clients overcome these challenges and become more productive, focused, and empowered.
Our Toolbox Includes:
Real-time discussions
Supportive conversations focused on your current challenges, goals, and next steps.
One-on-one sessions
Personalized sessions tailored to your unique needs and situation.
Practical exercises
Action-oriented exercises designed to help you apply what you learn.
Mentorship
Guidance and encouragement to help you grow, decide, and move forward.